Is ke liye rozana teen baar sonf chabaen moon se badbo aana band ho jae gi.
Zabaan main luknat
Is maslay ke liye sonf, sabaz ilachi ke
danay aur badam ki giri aik aik tola aur koza misri paanch tola in sab
ko pees lain aur is safoof ko baar baar kuch waqfay se zabaan per rakh
ker chosnay se zabaan ki luknat door ho jati he.
Zabaan ke chalay
Is ke liye neem garam pani se kulli
karain phir zabaan ko sooti kapray se khushak karain aur foran zabaan
per glasreen laga lain.Do teen din main hi zabaan ke chalay theek ho
jaen ge.
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06:15
Nice post
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https://www.youtube.com/watch?v=jcOC7vnZoOI