1...Ager nahanay ke baad aik glass pani pi lain to high blood pressure theek rehta he.
2...Nahar moon char glass pani pi lain
aur 45minutes baad nashta karain to aik haftay main high blood pressure
theek ho jata he.Pehlay din aik glass pani peena he phir rozana aadhay
glass ka izafa kertay jaen aur chaar glass tak pohanch jaen phir char
glass pani nahar moon piya karain .
Ahtiyaat
Dil ke mareez , falij ke mareez, zaeef aur kamzoor afraad ye amal(pani se ilaaj) na karain.
Is ke liye rozana nahar moon teen glass
pani pee lain aur 45 minutes baad nashta karain chand haftoon main
motapa door ho jae ga.
Is ke liye rozana sonay se pehlay aadha glass pani pi liya karain.
Qabaz door karna
Is ke liye rozana nahar moon teen glass pani pi lain aur nashta 45minutes baad karain to paanch din main qabaz door ho jae gi.
Ager khanay se pehlay aik glass pani pi liya jae to maida theek rehta he.
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